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Get some of those elastics. From what i've seen, they're great if you can't hit up a gym.
For legs, do 1 legged squats. You'd be surprised how hard they can be. Or stand on your tippy toes with 1 foot at a time. Do it for long enough and your calf muscle will burn. You can hold books or stuff to make these exercises harder.
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"Your name's Geek? Do you know the origin of the term? A geek is someone who bites the heads off chickens at a circus. I would never let you suck my dick with a name like Geek"
--Kevin Smith
This part just makes my posts easier to find
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