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Old 09-04-2005, 10:20 PM   #3 (permalink)
FngKestrel
Junkie
 
Here's the link for the exercises for quick reference. (mainly for my benefit).
http://www.crossfit.com/cf-info/excercise.html

I finally found this thread after you mentioned that you were going to make one.

Edit: Adding a link to a crossfit faq.
http://www.mitymous.net/weights/xfitfaq.htm

Last edited by FngKestrel; 09-05-2005 at 09:04 PM..
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