|
Cardio can be made easy if you find the right exersize. Swimming I have always found to be easy and mostly relaxing. While swimming if you have trouble with having to stop often just remember that changing a stroke is never a bad thing. go for fifteen maybe thrity min and you will be set. Also, swimming is allegedly supposed to be the best cardio exersize out there. I started the body for life program about a year ago and I still find myself eating right, and exersizing a few times a week (though I have deviated from the program in many ways). I'm no body builder but I'm healthy and enjoy being active all the time now.
__________________
I'm kind of jealous of the life I'm supposedly leading.
- Zach Braff
|