Tomarrow I start the body for life program
The wife and I are going to do the body for life program as of tomarrow.
I lost about 20lbs since May but I have decided that being a good weight isn't enough, I am going for 'in shape' eye candy as well.
Currently I'm at 210 lbs at 6'1". Despite my BMI saying I'm 'overweight' I've had people tell me I look good and to not lose any more weight or I'll start to look unhealthy. I've always thought 205 was my best weight and while that was my aim, I've changed my thinking to adding the muscle (I've added some this summer but didn't follow a good program) and the weight be damned.
This is going to be an interesting experiment and I should have before/after pictures. There are some obvious flaws in the body for life program, but over all it seems very good for the beginner/intermediate stages.
If anyone else has done this, feel free to post your thoughts. I've wanted to do something like this for years, and now is the time for me.
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