Working out when on the road
I'm sure I have seen a thread like this before, but I don't remember when, or if it was even on this board. But, I did a search and didn't come up with anything. Anyways, I am on the road a lot now with work and would like to keep up my workout schedule. Before this job it was very easy to keep to a regular schedule by weight training 3 times a week and cardio every day. Now, however, I am gone 4 days at a stretch staying in hotels. I know how to keep cardio up, I just go running. Plus I've yet to be at a hotel without a treadmill. The problem is weight lifting, what do you recommend? Body weight works well for chest and triceps, but not so much for back, bicep/arms, and legs. Does anyone here have a road routine they use?
|