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I am no expert when it comes to this kind of stuff, but I will tell you this. I have permanent injuries to my forearms because I tore them and didn't allow them to heal properly. Now I feel that "twinge" 8 years later any time I do a curl with a certain type of grip. If I were you I would avoid anything that works that muscle until it is completely healed and then ease your way back into it. The best way to heal a muscle is to give it the time it needs to heal. I'd avoid it.
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"That's why you're the judge and I'm the law-talking guy."
Lionel Hutz
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