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Is it a good idea or a bad idea to exercise the muscle to the point of feeling a twinge?
I've pushed it to the twinge point, then the next day breast-stroked hard enough to make my entire back ache (the good ache) without any obvious harm...
Is there a way to vary my use of such a row-pull machine so that I can work out other parts of the back without being bound by the weakest link?
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Last edited by JHVH : 10-29-4004 BC at 09:00 PM. Reason: Time for a rest.
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