I used to work out to the Firm videos until my VCR went kaput. I really liked them a lot, they were pretty strenuous and had a little dance type stuff but not much. The longest one was about 45 minutes I think, and the other two were around half an hour. I think the website is www.firmdirect.com
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"They say that patriotism is the last refuge to which a scoundrel clings; steal a little and they throw you in jail, steal a lot and they make you king"
Formerly Medusa
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