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Originally Posted by shakran
Forget those. Unless she's willing to devote time to weekly (at minimum) training sessions with a real fighting school, it won't help. Most of those classes last a few weeks (if they last more than 1 or 2 classes) and most of what they teach doesn't actually work.
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I'm not saying that it will teach her to beat down some young punk, but the class might give her back some confidence that she could take care of herself... or maybe not..