|
I used to sweat a ton, just like you! I know this seems like the answer for everything in this section, but diet and exercise is your answer. When I started eating right (real food pyramid (from the bottom to the top): fruits/veggies, lean meat, nuts/whole grains, and lean dairy), and exercising (2 hours a day every day alternating weights and aerobic) it was no longer an issue. Drop the soda and get some seltserr water and fruit juice (it's just as good after drinking it for a few days) to get your carbonated drink fix, and cut the fast food. They are more likely to kill you than car crashes, cancer, and murder combined. I drink a galon or more of water a day, but you should drink at least 64 oz. a day for starters, and more when you get in a good exercise program.
Best of luck and here's to a dryer tomorrow.
|