You said part of the problem was what you view online - personal ads and porn sites.
It was also said that you are still hanging onto many parts of your childhood. Thus, a suggestion for you.
Self discipline can only go so far, but if there is something else as an aid, something you must do before you can break your self-imposed rules (no looking at porn on your own, no looking at personal ads) then it becomes a lot easier.
How about installing one of those programs that is technically for kids that stops you visiting certain websites unless you enter a password - net nanny or something like that. Then you have to switch the program off to view those sites,which gives your mind another action to do before you hit the "but I'll just have a quick look" - you are making a concious decision to view the sites by switching it off, and it's a lot easier to say No to yourself.
That and keep talking about progress with your lady may help.
I know it sounds possibly a daft suggestion, and there are various ways of doing something similar, but it's a suggestion.
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Moo! I'm mooey!
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