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I basically do two different stomach routines, I do them on cardio day (yeah, I know..) and I switch it up every month or two:
Hanging Leg Raises
Hanging Twisted Raises
Weighted Crunches
Good Morning Squats
Crunches (swiss ball or otherwise)
Reverse Crunches
Leg Lifts
Back Extensions
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I can't seem to remember now
What it was like- to live life, before you.. symbiont
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