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Thanks... I've been doing Kendo for the past couple of years, and since I started wearing the armour, I've been getting shin splints... I took about 5 months off last year and got rid of them but have found that, while nowhere near as bad as they were, my shins have been acheing again...
I have been stretching as much as I can but think I need to do some execises to strenghten them... any suggestions would be great.
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"My hands are on fire. Hands are on fire. Ain't got no more time for all you charlatans and liars."
- Old Man Luedecke
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