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A lot of this is personal choice. I take a class that teaches Kendo, Iaido, and Tano-jitsu and I really enjoy them all. My sensei also teaches European swordsmanship and I really can't get into it. All are good for developing the skills you mentioned. I have to say though that the classes I take in my opinion are more challenging and require more concentration and discipline. I hope this helps
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If you think you can or you can't, you are right!
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