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Originally Posted by Manuel Hong
I work in complimentary health care and nutrition plays a big part in my treatments. 'Pea is right...white flour and processed foods are the worst thing going along with the so-called "heart healthy" margarines. Olive oil and organic butter should be the only fats you use.
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i like to think i'm up on the dietary stuff, so i was surprised when you said that about the margarines. I use a canola oil non-hydrogented margarine, which I specifically researched because i am sticking to complex carbs, and only eating sugar when I really really have to (like satisfying my baked goods (mmm butter tarts) or chocolate bar cravings - i'm not a total diet nazi).
I love butter, but i like the easy spreadability of my canola margarine!!!