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The only thing you really have to worry about is pissing away all your vitamins.
An old gunny of ours used to remark, "If you're not pissin' Evian you're wrong". Well you should have a little bit of yellow in your pee. If you have too much water your kidneys just expell much of it without filtering, so you lose vitamins. Take a multi-vitamin in the morning though and you'll be good to go.
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