|
Eat and exercise. You've got to do both. You can try Creatine or something like that if you just want to look bigger. Also try L-Glutamine which is an amino acid. It helps a lot to keep the muscles from being so sore and helps also with recovery of the muscles after a workout. It keeps from losing the muscle you've put on.
__________________
I have to exercise in the morning before my brain figures out what I'm doing. ~Marsha Doble
|