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Old 11-26-2004, 12:17 PM   #15 (permalink)
dman2
Insane
 
Location: Georgia
All good suggestions. I found that not sticking a strict routine week in and week out is best. Try a workout for a month or so and then mix it up. Most guys don't think about this but classes are great!! I attend Gold's Gym and they have classes there that work your muscles in different ways such as Body Pump which is an hour long class using free weights and works from head to toe and RPM, which is a biking class for 45 minutes that works legs,abs and serious cardio. I have found that the classes give my muscles a wake up call and help to give me well rounded fitness. Oh I almost forgot to mention the 30 minute Ab blaster class!! It is great for you midsection twice a weekk!!
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