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Originally Posted by Cowman
A lot of mis-conceptions in this thread.
do some more reading..
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yes bad mojo here.
nutrition is key...its not only what you eat that matters but when you eat it. your current diet of not eating in the evening is unhealthy. yes the weight is coming off...and by weight i mean fat and muscle. i would suggest you head over to
forum.bodybuilding.com and read their nutriton and fatloss forums. read up on what your body needs and then you can make yourself a diet that will suit your body type.
basically my current diet consist of 50/40/10 split of carbs/protein/fat. i try and eat every 3-4 hours. i mostly eat chicken, tuna, eggs, rice, skim milk, whole grain bread, whey protein, water, lots of veggies and fruit.
also you mentioned your 500-1000cal routine at the gym. i would suggest you read up on HIIT. its the most efficient way of burning fat.