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Big low fat high fiber breakfast is ideal. Cereal with almonds, protein powder, and berries. Or oatmeal.
snacks: hardboiled eggs (ditch the yolks); fruit; veggies; low-fat yogurt
dinner: don't eat after 6pm unless you're going out. you can have a banana or apple if you're still hungry before bed.
Don't sweat the carbs. Drink water or tea. Stay away from refined sugar.
If you're a guy and you're 30+ the only way to lose your beer belly (depending on the size) is working out at least 7 hours a week or basically starving yourself. A "little" fat is the body's way of protecting itself from famine. Embrace it or attack it. If you really want to lose it then limit yourself to 2-3 beers and work out later.
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"Remember, it takes two to lie. One to lie and one to listen." -Homer
Unless you are the freakin Highlander, what is the point in learning how to fight with a sword?
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