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I agree with pcockren's view of 2 to 3 pounds a week.
If you're looking for a quick but possibly not long-term fix, then the diet-work out routine you are on is perfect. Depending on your size, a piece of fruit and not eating in the evening is not healthy. To manage your weight more efficiently, you might try to stick to three balanced meals with the same sort of work out routine. I try to keep a diet of high protein and low fat coupled with excluding empty calories like soda and sweets. Chicken, ground turkey, non-fat milk, steamed veggies and fruit are great ways to eat healthy and still feel full.
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