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I think a realistic goal would be 2-3 lbs per week if you are eating healthy and exercising. A lot of the 16 lbs was probably lost in the first week(due to the sudden change to your body). Some weeks you may lose more and some not at all but the most important thing is to remember the goal and not get discouraged when there is a week where you don't lose. Another way to inspire yourself is to take measurements every week also, because sometimes you may not lose weight but you may lose inches...but i think average healthy weight loss should be about 2-3 lbs per week...
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