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Old 11-10-2004, 08:30 PM   #3 (permalink)
joemc91
Insane
 
Location: Chicago
Sounds like great advice. I can't really get a spotter all the time so I normally use dumbells so that I can throw them to the side if they are too heavy. It seems to work so far. What kind of shoulder excersises would you recommend? I currently do shrugs and rotator cuff movements.
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