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It's prolly past the saturday ur looking for, but i kno a good deal about ankle sprains, seein as hi did it 6 times this summer, and had to go to physical therapy.
when u sprain ur ankle badly, u pull the leginments, so they are streched out for a while. U have to get ur legiments back to a normal size. That takes a lot of rest, and depending on the injury sum physical therapy.
The last time i did mine was when i decided i need sum physical thereapy. My ankle was swollen to about the size of a small grape fruit. and it hurt really bad. SO i go to pt and they hooked me up, im prolly about 90% now. i got one left then they release me and send me into my home workout. when i get it, i'll tell u sum stuff u can do
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