Fallenangel, I am very much the same way. Life it just far too hectic... need to find time to just settle the mind. I would suggest an active approach to quieting the mind. Try yoga or meditation. Find a good school in your area that teaches these techniques and make a concerted effort to commit to it. At first it will be very difficult to even do it for five minute, but after a couple of weeks, you find that you can quiet yourself rather easily. Belive me, it works.
DB.
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Every passing hour brings the Solar System forty-three thousand miles closer to Globular Cluster M13 in Hercules — and still there are some misfits who insist that there is no such thing as progress.
Kurt Vonnegut - Sirens of Titan
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