View Single Post
Old 08-20-2004, 07:12 PM   #16 (permalink)
Ryan
Crazy
 
I completed a very similar program to this about a month ago, and I added 40 pounds to my max bench. Ill see if i can get a scan of my progress charts up for you guys.
Ryan is offline  
 

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73