|
I don't personally know how much this would help but some herbal relaxants could offer a mild measure of assistance. Of course do not take them with any other medication or alcohol because herbs can interact with other drugs just as easily as other medications.
A "stress relief" blend that you can find on many vitamin/herbal suppliment shelves (even in Walmart) includes the following:
Hops, valarian root, and chamomile.
You can sometimes find herbal teas with these in them or you can find them separately or in combinations. Do NOT take them with St John's Wort, Guarana, or Coffee. The effects of those are opposite to what these herbs are trying to achieve and you can get the shakes and other wierd sensations. I've taken a combination pill with these herbs in it as well as a tea with them when I've had tension headaches. They are soothing but don't give you a drugged feeling like you'd get with some relaxants.
__________________
"Always learn the rules so that you can break them properly." Dalai Lama
My Karma just ran over your Dogma. 
|