Tilted Forum Project Discussion Community - View Single Post

ChasingAmy · 08-07-2004, 10:30 AM

Hey Guys,

I am sitting here eating/drinking a smoothie I made. I am wondering if its a decent meal for breakfast of lunch.

I use: Usually Skim Milk but... today I am out... so I stole so of my wifes soy...

3/4 Cup Low fat Yoghurt 84 Cals/11g Protien/0.2 g Fat/9g Carbs
3/4 Cup Soy Milk per cup 90 cals/6.5g Protien/4g Fat/8g Carbs
3/4 Cup Blue Berries 60 cals/6g Fibre/4g Carbs
2 ice cubed magno stuff my wifee makes 32 cals/8.5g Carbs/1g fiber
and 1~2 scoops whey depending on breakfast or lunch
per Scoop 120 Cal/20g Protien/1.5g Fat/4.9g Carbs

So lets see,
506 Calories
57.5 g Protien
39.3 g Carbs
7.2 g Fat
7 g Fibre

Tasty Stuff. Looks good on paper. Its usually this or an egg white omelette for breakfast. and the same for lunch. Its boring, but I find ways to make it all taste different. I quite enjoy it b/c its clean eating.

Suppers are the hardest thing for me to keep healthy and in decent proportions.

I tend to try and eat high protien, like the above, tuna, cottage cheese, and the like, what kind of things do you eat to stay on track?!

Kris

08-07-2004, 10:30 AM	#1 (permalink)
ChasingAmy Single :) FFA Location: Prince George, British Columbia	Smoothies and other good things Hey Guys, I am sitting here eating/drinking a smoothie I made. I am wondering if its a decent meal for breakfast of lunch. I use: Usually Skim Milk but... today I am out... so I stole so of my wifes soy... 3/4 Cup Low fat Yoghurt 84 Cals/11g Protien/0.2 g Fat/9g Carbs 3/4 Cup Soy Milk per cup 90 cals/6.5g Protien/4g Fat/8g Carbs 3/4 Cup Blue Berries 60 cals/6g Fibre/4g Carbs 2 ice cubed magno stuff my wifee makes 32 cals/8.5g Carbs/1g fiber and 1~2 scoops whey depending on breakfast or lunch per Scoop 120 Cal/20g Protien/1.5g Fat/4.9g Carbs So lets see, 506 Calories 57.5 g Protien 39.3 g Carbs 7.2 g Fat 7 g Fibre Tasty Stuff. Looks good on paper. Its usually this or an egg white omelette for breakfast. and the same for lunch. Its boring, but I find ways to make it all taste different. I quite enjoy it b/c its clean eating. Suppers are the hardest thing for me to keep healthy and in decent proportions. I tend to try and eat high protien, like the above, tuna, cottage cheese, and the like, what kind of things do you eat to stay on track?! Kris __________________ Don't you know about the bird?