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Creatine and/or Glutamine
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07-31-2004, 12:04 PM
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cait987
Insane
this should help on creatine:
http://forum.bodybuilding.com/showth...hreadid=100831
For glutamine: most say its useless, I've never had any luck with it but some have it really depends on the person.
cait987
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