What does :40 mean? 40 seconds per what? What does "30 seconds rest between" mean? Between what?
Ie:
Quote:
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4 x 50 @ hard pace :40 (30 seconds rest between)
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4 by 50 m at a hard pace, ":40", and "30 seconds rest between".
50 m in 40 seconds, then rest 30 seconds, then 50 m in 40 seconds, rest 30, 50 in 40, rest 30, 50 in 40?
Sorry, the lingo isn't something I'm used to.