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Swimming as excersize
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07-19-2004, 12:53 PM
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st33lr4t
Psycho
Location: Dallas, Tx
the only way you are going to lose weight is burning more calories then you consume. swimming is an excellent way to burn calories. if your looking for maximum weightloss gains look into HIIT (use google) and taylor it to fit your needs.
st33lr4t
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