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breathing
1) fix breath every 2 steps say (or 1, or 3 depending on your speed)
2) if i see a hill coming up i start breathing hard, hopefully to preload my system with O2 ...
3) you need to learn to bring breathing back under control, e.g. after short sprint.
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pain is inevitable but misery is optional - stick a geranium in your hat and be happy
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