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At least at my Gym, they have an electonic toy that reads body water and (hence) fat percentages.
In men at least, waist size might be a good indicator of losing fat->muscle conversion. Men tend to carry their fat around in a tube just above the waist. ;-) I've lost 2-3 inches without my weight changing more than 2 lbs, which broke any faith I had in scales.
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Last edited by JHVH : 10-29-4004 BC at 09:00 PM. Reason: Time for a rest.
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