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If you want to increase your endurance or
distance in running, you have to do it gradually.
When I started running in 1993 I had a hard time to do 3 miles. I slowed down my pace and a year I was able to do a 22
mile run.
I have ran 9 marathons which takes a lot of endurance to complete.
Sometimes when I wanted to increase my distance in running I would run 8 minutes and then walk for 2 min. This
helped me run longer and increase endurance. Good luck!
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