Quote:
Originally posted by Skettios
Thanks for all of the help guys.
I think a tilted fitness challenge might be a good thread to start.
I'm on my way to the gym right now, and I"m going to max out on some weights to get an idea of what I can lift right now. That way I can post my height, weight, and what I lift, and set some realistic goals for the end of summer.
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Thats great!
see if you can find some callipers to measure your body fat as well, it's a great way of tracking how your doing as you watch the bf% slowly drop, plus it gives you a good idea of how much muscle is replacing fat.