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Yeah HIIT = High Intensity Interval Training.
From the various resources that I have read it is much more effective at burning calories. I believe I read that it burns around 9 times more calories. Not immediately but over the course of the day. HIIT has some delayed effects in the way it hits your body. I found all the articles off this forum. Just do a search on HIIT and you will come up with a lot of good info.
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