Quote:
Originally posted by Skettios
My other hurdle is that I'm usually pretty hungry before I go to sleep at night. I was thinking maybe a 200 calorie protein shake might be the answer. I feel like I need something otherwise I have trouble sleeping.
|
I get that same problem, i just drink a big glass of milk and head off to bed, sometimes if i really can't sleep i put it in the microwave for a toasty warm stomach, but it does help, and with non-fat/skimmed milk it's not too bad on the ol' diet.
Heres an idea, why not open a thread the Health and fitness forum here, just putting in what you do each day, and how things are coming along, and we can easily see what you doing, and help things along with encouragment and ideas?