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Basically everyone here has covered it.
As for drinking, I would say stop if you can. If you are at the bar just don't drink. If you do end up drinking. Drink on an empty stomach. Your body will try and burn off alcohol first, so if you have food in your gut your body will start storing that as fat to save for later. Drinking also has a ton of cal's, so try low cal drinks whenever possible. I would recommend shots of vodka on an empty stomach. Quick, you'll get drunk fast, and shots can be quite fun.
I would also recommend doing some weight training rather than just cardio. Muscle burns more calories. Also building muscles makes the body work as well. So I would start hitting the weights if I were you, and finish your workout with a good cardio session. Then do a full HIIT routine on your non lifting days.
Hope that helps. Good luck!!
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"That's why you're the judge and I'm the law-talking guy."
Lionel Hutz
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