jogging helps a lot. jog consistently. it will help a loooooot    
		
		
		
		
		
			
				__________________ 
				Kick butt buzz-cut dickheads who didn't like what I said. 
The good times are killing me.  
Jaws clenching tight we talked all night, oh but what the hell did we say? 
The good times are killing me.
			 
		
		
		
		
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