Quote:
Originally posted by BCD
How much did your trainer change your workout routine and diet?
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Well diet wise, he just told me what to eat and what not to. He didn't take a very proactive role in changing my diet, however, I took his advice. I gave up candy, my morning bagel and stopped drinking so much beer.
As for workout routine.... I thought I knew what I was doing. He basically said I had no idea what I was doing. I was trying to just lift a lot with poor form and without a foundation. He basically broke it all down and started from the basics - building up my core and working up. It's amazing the results I got.