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Vegetarian Diet or Atkins
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04-14-2004, 04:35 PM
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:::OshnSoul:::
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IMHO, neither.
It's called a healthy, BALANCED diet, eating lightly 4-5 times a day, vs. 3 large meals, watching your carb, fat, cal intake. Doing research and knowing how much you should have daily and following it.
:::OshnSoul:::
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