Quote:
Originally posted by Phaenx
I'm a young man, I've been able to shed body fat and build muscle at the same time. Been doing it for months now, the goal is to shed body fat, but I don't see the logic in skimping my lifting routine for no reason.
I want to make sure I'm doing it correctly, and soreness is a good indicator of whether or not you worked hard enough.
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you can read this but these guys dont really know anything...plus you all ready have your mind made up.
http://www.bodybuilding.com/fun/henkin6yy.htm