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Originally posted by Anibal53. The 80's circa posters outlining the "zones" is very misleading. The aerobic and anaerobic metabolic activity levels are not mutally exclusive i.e. they can both be on at the same time
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good stuff, anibal.
to add on to this one, the "zones" people should be using today aren't actually based on maximum heart rate. there are two main methods today, doing it based on heart rate reserve or vo2max reserve. the american college of sports medicine (the group which sets the industry standards) goes by vo2max reserve.