|
To respond to this, it is actually my wife I was concerned about. This has been interesting information for us. We have actually talked extensively to people at our gym about their heartrates. She is working out near the top of where she should be working out, and I suspect it has something to do with her inability to lose a few pounds. She also has been undereating a bit which I think has caused her body to go into "starvation" mode and means she is packing on lbs rather than shedding them. She has an appointment next week with a nutritionist plus a doctor that specializes in proper exercise. She lost most of her weight (approximately 20 lbs) when she wasn't dieting or exercising as much, and she has a hard time believing that working harder and eating less doesn't have more of an effect.
|