QOTD #45: When is your bed time?

Tv in our bedroom is for Sandy I knew it was sexual suicide

 

I'm right there with ya

 

11:30

 

There are a lot of variables. I try to be in bed by 10:00-11:00 on most nights, but things like getting to the gym late or finishing up laundry (or getting caught up with a video game or reading something online) push that back by an hour or four. I usually read for about an hour, regardless of what time I go to bed.

I really need to get my ass in gear and get to the gym in the mornings, since it's going to be ridonkulously crowded in the evenings next week. That will mean getting to bed around 9 or so.

 

Neither am I. Whenever I nap in the middle of the day I wake up feeling nauseated and just out of it for several hours.

Also, having a TV in my bedroom would definitely fuck up my sleeping schedule. I think part of the reason I usually sleep well is because I only use my bed for sleeping. Okay, well unless i've got a girl over, which hasn't happened in a couple months (fml)... but what i'm saying is that if you do other things in bed like study or watch TV it's not as easy for your brain to say "okay we're in bed now, must mean it's time to sleep!".

 

I am usually off to bed around 10pm. I will read in bed until I am falling asleep, usually no later than 11. I am up at 6 am.

On weekends, I usually hold to this pattern but not always.

 

I usually head to bed on a work week around 11, but sometimes stay up 'till 1am. I am really lucky where I work at 1pm. I actually do better with 10+ hours of sleep too.

 

I live on Arizona time but would do better on California time. Go to sleep at about 2:30 am and get up at 10:30 am. I was going to sleep at 4:30 am and sleeping past noon and that was with medication. Now I'm unmedicated and working to move bedtime back to 12 midnight. It is a process complicated by awakening about 6 times each night.