29 Day Fitness Challenge

Ok, you win...unless...

Does masturbation count for cardio??

 

Day 7 done late and slowly

Hey, I walked 6 miles today

And I’ve got lasagna and wine in me

 

Day 8 done

 

Day 9 squatted out.

Can’t say kicked out, no leg lifts today

 

Tell ya what, it's been a heck of a day and this pizza I ate is just sitting well in my stomach.
I'll take a full day break

Time for sleep...again.
Had to take a nap after work just to be functional from the pace of things

 

Day 10 done

Leg lifts with high rise leather sneakers on

Last some squats, went deep

I have energy this evening for some reason

 

Well, I never shirk off on that (no pun intended)
Constant cardio. (at least 4 times / day morning, lunch, after work, before bed - not scheduled or habit...just a feeling that clicks, no shame, no denial)

Certainly not sleep...only got 5 hours last night
No naps either today.

It's just a surge of something that the gears are clicking...not that I'm complaining.
Actually, I hope I can leverage it...get some stuff done. Hope it keeps going.

On another note...I'm noticing the push-ups are starting to kick in...build is looking a bit bigger. That or I'm growing... (aren't ya supposed to shrink as you get older? I guess that's a lot older)
Perhaps this challenge is kicking in my energy.

 

Had a gout flare-up the past couple of days, so I held up.
You know what it's like to do pushups and a squats with an inflamed big toe??? (and nausea for bonus?? )

So combined days 11. 12 and 13 to catch up
240 squats. 240 leglifts and 34 pushups (spread it out in sets of 20, 20 and 10)

Now to do a few slow miles of strolling (get some fresh air in the sun before Yom Kippur starts...maybe think about my sins early )

Taking a break for the Holiday...then will start again Tuesday.
See y'all on the other side.