29 Day Fitness Challenge

And 16 out the door...

Man, I love squat rest day.

 

We'll have you on paleo in no time.

 

The hard part would be the protein. Depends on whether you allow yourself eggs and dairy.

 

17 out of the way...

In sets of 25 for the squats...I decided to kick out my pushups in my office quickly.
Now home on Friday night can be one of complete vegging and rest. (except for walking the dogs, of course.)

 

You go girls!!
Big hill up ahead, gonna be tough...I'll meet you at the finish line.

 

And day 18 is dead and buried.

It's getting interesting now. 4 sets of 25 squats thru the day, 2 of 20, 15 to finish off after the pushups and leglifts.
Weekends are nice, you can watch the telly while doing it.
Although, I will warn you about watching a very funny show, you might find yourself laughing & choking during a combined set and skit.

 

And 19 is out of the way.

Accidentally did an extra 10 leglifts...

 

If you need to shift a day, go for it...nobody's going to roast you. (life happens while you're making plans...)
Besides, if you do what you say you're going to do, to catch up...Day 20 is a squat rest day and the leglifts have gone down by half.
So that in combination with Day 19, it's almost like you're doing Day 18. (just a bit more...)
Although you'll need the push up rest on Day 21, because you'll end up doing 40 pushups.

Whatever works for you. Get some rest, sounds like a long day you had.