lasting longer
 

okay, so im in need of a little advice here.
the girl im with has no complaints about my technique....im very good at sex. its just some of the times it doesnt last very long....its long enough to get her off and then get me off....but how do you last for 10, 15, 20 minutes? i definately have enough energy to do this, i have an incredible endurance from cross country. my problem is i get off really fast and then get limp...

so, ive tried of the things ive heard...thinking about other things, and stopping for a split second and then starting again..

anyone have any other tips or advice?

thanks

Learn to do what someone described to me as "reverse kegels". If you relax your crotch area muscles enough (I know, I'm very technical :P ), you can come without ejaculating, and in my experience with doing this, I've been able to remain hard even after orgasm (bonus, this is as close to a male multiple orgasm as you can get).

You can also just masturbate beforehand, which will increase your sexual endurance.

Check out this report from another thread, it should be helpful: http://www.tfproject.org/tfp/showthread.php?t=3789&

Definetly a fan of kegels. If you can control your erection you can last as long as you want. Also, i found out you can use your PC muscle to "pulse" your erection inside the girl.

You just have to pee a few times, stopping and starting the flow again, to figure out where the muscle is, then you can get control over it.

edit: found this site- http://www.askdocweb.com/Kegels4Men.html

Get older, that seems to help alot.

I'm in the same boat, but I have noticed that as I get older I last longer. In the mean time good luck.

from a truman capute novel (no validation as i havent tried it) -- but try just thinking of a simple brown box in a white room instead of what youre doing -- ie if you dont concentrate on all the fucking and sucking going on, you may not blow your load so quick