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Kegels
Okay, so I've read the askmen.com article on kegels, but it doesn't answer one question - when will i notice results?
Is it like a regular workout, as in it could be a few months? Should I take off days in between? How often do you all do them? Thanks. |
whats a kegel?
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I hate to be a ballbuster, mike but he said "I've read the askmen.com article on kegels" so that should sort of point you to a pretty good definition of what a kegel is.
And don't worry, you can bust my balls within the week when I do the same thing for something else, cause I'm sure I will. |
You can do Kegels every day.
Should take a three weeks or so to notice real results. I do them in class when I get bored with the lecture, it's a very discreet little excercise. |
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google kegels, or search here on TFP:
http://www.tfproject.org/tfp/search....by=&sortorder= |
kegels are when you flex & hold the muscle that will cut off the flow of urine. Supposedly they make guys have better orgasms and make women tighter.
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I can get a good orgasm just from doing Kegels. Practice makes perfect, heh :D
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Today, talking with a female friend, I was surprised to learn that women do Kegels too.
My friend was equally surprised that men do them. We have more in common then I previously thought. |
Doh, I always thought you needed to have a hard-on for these, but it's not in the text anywhere...
Now it's much easier to do these in public :) |
Guys can also flex and release during sex to delay orgasm so they can go indefinitely. It's easiest to do it in a position where you're doing all the moving, just do flex it with the rhythm, AFAIK. BTW, don't do this unless you've exercised it for a while, you could pull it.
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I've been practicing them fairly regularly for about 2 years. I've DEFINATELY had better orgasms. Still cant delay orgasm though.
oh and girls PLEASE PLEASE PLEASE look into these if you havnt before. its so great to find a girl that can squeeze without using any hands ;) |
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another nice thing is extending the climax by just resting my hand there with a bit of pressure and tensing/releasing as necessary... |
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