11-16-2005, 02:23 PM | #1 (permalink) |
Junkie
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exercise and diet logs
hey,
do any of you have any exercise or diet logs that you use? did you buy them? make them? are they a program you bought? are they an excel file you can e-mail me? i'm trying to make one, but the whole 'what do i need' and design so that it's really useable is being a pain in my ass. thanks!
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shabbat shalom, mother fucker! - the hebrew hammer |
11-16-2005, 04:39 PM | #2 (permalink) |
Registered User
Location: Calgary
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My friend is on weight watchers and she just has a little planner type thing provided by the company, it's similar to those free yearly planner calenders the banks give out (pamphlet size). It's good because she can bring it around with her and log her food during the day and her points.
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Tags |
diet, exercise, logs |
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